As early autumn arrives, the increasing temperature difference between day and night can lead to “autumn dryness” for many individuals. This dry air can cause symptoms such as itchy skin, a dry throat, coughing, nasal congestion dry stools and night sweats & sadness. 🤒😖🤧😞 To prevent these effects, it’s essential to nourish and hydrate the…
Treating Low Back Pain by Targeting Trigger Points Lower back pain is believed to be caused by strain to one of the six muscles shown in the diagram. If the only symptom is lower back pain, press the trigger zone of each muscle in the order of Erector spinae, Iliopsoas, Lumbar quadratus, Rectus abdominis, Latissimus…
According to the TCM theory, the common cold is considered an exterior syndrome, which can be further divided into the wind-cold type (風寒型 fēng hán xíng) and the wind-heat type (風熱型 fēng rè xíng).Some people take Over-The-Counter medicines when they suffer from colds, but the symptoms are not alleviated most of the time. The reason…
Dealing with lower back pain can be a real challenge, whether it’s a persistent issue or a sudden flare-up. This common condition can cause discomfort during movement, when maintaining a certain posture, or even when you’re trying to relax. It’s not just limited to the back either – some people also experience pain or numbness…