As early autumn arrives, the increasing temperature difference between day and night can lead to “autumn dryness” for many individuals. This dry air can cause symptoms such as itchy skin, a dry throat, coughing, nasal congestion dry stools and night sweats & sadness. 🤒😖🤧😞

To prevent these effects, it’s essential to nourish and hydrate the body. Incorporating foods that moisten dryness and support lung health and increase the immunity—such as pears, okra, lotus seeds, lilies, almonds, peach kernels, sugarcane, bananas, white fungus, lotus roots, milk, and soy milk—can help maintain hydration, protect the lungs, and promote healthy, radiant skin. 🥗

Additionally, timely conditioning through food therapy, herbal medicine, and acupressure/acupuncture can further support lung health, replenish qi, and prevent the discomfort of autumn dryness. 💪❤️