Cough can be categorized as acute (lasting less than three weeks) and chronic (lasting eight weeks or more). It can also be classified as dry or wet. The most common causes of acute cough include airway infections, bronchial asthma, and inhaling foreign bodies. Prolonged and persistent coughs may be due to infections such as bronchitis,…
About Acupuncture and Moxibustion The practice of acupuncture and moxibustion is a therapeutic method that prevent and treat diseases by inserting fine needles or warming the points with moxa. Over many centuries of medical practice, ancient practitioners summarized that acupuncture and moxibustion can balance YIN&Yang, connect the channels and collateral, tonify the healthy-Qi and eliminate…
Single Herb Coltsfoot for Respiratory Issues Hello Everyone, It is cold and flu season again. Today we are introducing one of the herbs used often in TCM for respiratory problems. From a distance, Coltsfoot flower can be easily mistaken for a dandelion. The Coltsfoot flower is spicy, slightly bitter, and warm and enters the lung meridian. It…
As early autumn arrives, the increasing temperature difference between day and night can lead to “autumn dryness” for many individuals. This dry air can cause symptoms such as itchy skin, a dry throat, coughing, nasal congestion dry stools and night sweats & sadness. 🤒😖🤧😞 To prevent these effects, it’s essential to nourish and hydrate the…
Acupuncture for Autonomic Nerve Dysregulation Check out the amazing benefits of acupuncture treatment for brain health! Not only does it relieve physical symptoms, but it also works wonders for mental health. Imagine the power of stress reduction and deep relaxation bringing peace of mind and mental clarity. It’s an effective way to improve anxiety and…
Treating Low Back Pain by Targeting Trigger Points Lower back pain is believed to be caused by strain to one of the six muscles shown in the diagram. If the only symptom is lower back pain, press the trigger zone of each muscle in the order of Erector spinae, Iliopsoas, Lumbar quadratus, Rectus abdominis, Latissimus…
About stiff neck and Eastern Holistic Medicine The prevalence of stiff neck cases has been reported to be increasing annually. Stiff neck, a common condition in everyday life, is closely associated with the modern lifestyle. Often, it is overlooked and left untreated despite causing discomfort, as it is seen as a normal occurrence. The primary…
Interactions Between the Stomach Health and Stress Have you ever experienced stomach pain during times of stress? Stress and stomach pain have a close relationship. In addition to stomach pain, some people may also experience discomfort, nausea, and heartburn due to stress. Stomach pain caused by stress is attributed to two factors: increased secretion…
According to the TCM theory, the common cold is considered an exterior syndrome, which can be further divided into the wind-cold type (風寒型 fēng hán xíng) and the wind-heat type (風熱型 fēng rè xíng).Some people take Over-The-Counter medicines when they suffer from colds, but the symptoms are not alleviated most of the time. The reason…
Dealing with lower back pain can be a real challenge, whether it’s a persistent issue or a sudden flare-up. This common condition can cause discomfort during movement, when maintaining a certain posture, or even when you’re trying to relax. It’s not just limited to the back either – some people also experience pain or numbness…